REDTULIP99 发表于 2025-11-24 05:52

20+4的轻断食果然是有效果的

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>今天是20+4的第三天了，昨天只进行了个室内跑步两公里，体重降的不少，今天继续努力了。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251124055234front2_0_96291_FiIFaYWuSFW2B8g8EDN2BZ5w4XXd.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="630" height="1280" 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惟吾德馨兰馨儿 发表于 2025-11-24 07:24

加油离我的体重越来越近了

移动测速 发表于 2025-11-24 08:24

狠人

狼影萧萧 发表于 2025-11-24 08:28

果然，想要成功，未必自宫

野原银之介 发表于 2025-11-24 08:34

这是个什么软件 亲

LLLLAK47 发表于 2025-11-24 08:39

REDTULIP99 发表于 2025-11-24 09:46

狼影萧萧 发表于 2025-11-24 08:28
果然，想要成功，未必自宫

哈哈哈

REDTULIP99 发表于 2025-11-24 09:46

惟吾德馨兰馨儿 发表于 2025-11-24 07:24
加油离我的体重越来越近了

好嘞，我继续努力

REDTULIP99 发表于 2025-11-24 09:46

移动测速 发表于 2025-11-24 08:24
狠人

谢谢哈

REDTULIP99 发表于 2025-11-24 09:47

野原银之介 发表于 2025-11-24 08:34
这是个什么软件 亲

华为手机自带的华为运动健康+华为体脂秤。

sd370684 发表于 2025-11-24 11:23

行云何处去 发表于 2025-11-24 19:49

就得管住嘴

REDTULIP99 发表于 2025-11-25 01:56

行云何处去 发表于 2025-11-24 19:49
就得管住嘴

是的

贝壳小土豪 发表于 2025-11-25 12:31

啥叫20+4

REDTULIP99 发表于 2025-11-25 15:30

贝壳小土豪 发表于 2025-11-25 12:31
啥叫20+4

每天4个小时的时间吃东西，剩下20个小时断食。

ytbaobao22 发表于 2025-11-25 15:42

REDTULIP99 发表于 2025-11-25 15:30
每天4个小时的时间吃东西，剩下20个小时断食。

吃4个小时 ，那不得 撑死啊
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